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Think of it this way: your LTHR is like a speed limit for your body. You can maintain a pace just below it for extended periods, but exceeding it will quickly lead to fatigue and eventual failure. Knowing your LTHR enables you to:

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For serious runners, knowing your Lactate Threshold (LTHR) can be a game-changer. LTHR is the intensity level where your body starts to produce lactate faster than it can clear it. This critical point marks the transition between sustainable aerobic exercise and unsustainable anaerobic exercise.

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In this really simple guide, we'll teach you exactly how to simplify 20/62 and convert it to the lowest form (this is sometimes calling reducing a fraction to ...

By incorporating LTHR training into your running regimen, you can unlock a new level of performance and take your running to the next level.

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They exist in various applications such as roller blades and even hard drives, but if they are overloaded they are easily deformed. (2) Roller Bearings. Roller ...

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Your LTHR is not static; it adapts and changes over time as your fitness improves. Regular testing and adjustments to your training plan will help you stay on track and reach your full running potential.

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