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row2k - Sophia, you talked in the press conference on Thursday about how Josy Verdonkschot [ed, the US High Performance Director] has kept this crew together for three years, and how that experience together has given you what you called a "boost" coming into these Games. Can you talk about how you've been progressing as a crew and been able to come in to this regatta with a shot at medaling? Sophia Vitas - Being consistent in practice is all we can really do. We’re not trying to do anything outside of our realm here. It’s all just executing what we’ve been training for the past three months, so we’re just trying to do that and what we did today was not that. Trying to find it for the next round is the goal. row2k - How do you as feed off the other US boats in training? It sounds like that is a key element of the program. Sophia Vitas - Everyone is extremely competitive, and we have a pretty fast team, so it's really fun to jive off of everyone's energy and speed. It's been a huge help these past couple years to have everyone together in the same space. row2k - Kristi, you raced in Tokyo without any crowds, so what was the racing like today with some crowd noise? Was that different? Weird? Or about what you expected? Kristi Wagner - Honestly, I heard it a lot more in the warm up than I did during the race. It was weird to see all the people walking down, when we're driving in, but I feel pretty singularly focused on what we're doing on the water. It is awesome, and this Olympics has felt very different. Literally nothing has been the same, but I am happy to [experience them] in this order. row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

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row2k - How do you as feed off the other US boats in training? It sounds like that is a key element of the program. Sophia Vitas - Everyone is extremely competitive, and we have a pretty fast team, so it's really fun to jive off of everyone's energy and speed. It's been a huge help these past couple years to have everyone together in the same space. row2k - Kristi, you raced in Tokyo without any crowds, so what was the racing like today with some crowd noise? Was that different? Weird? Or about what you expected? Kristi Wagner - Honestly, I heard it a lot more in the warm up than I did during the race. It was weird to see all the people walking down, when we're driving in, but I feel pretty singularly focused on what we're doing on the water. It is awesome, and this Olympics has felt very different. Literally nothing has been the same, but I am happy to [experience them] in this order. row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

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Sophia Vitas - Being consistent in practice is all we can really do. We’re not trying to do anything outside of our realm here. It’s all just executing what we’ve been training for the past three months, so we’re just trying to do that and what we did today was not that. Trying to find it for the next round is the goal. row2k - How do you as feed off the other US boats in training? It sounds like that is a key element of the program. Sophia Vitas - Everyone is extremely competitive, and we have a pretty fast team, so it's really fun to jive off of everyone's energy and speed. It's been a huge help these past couple years to have everyone together in the same space. row2k - Kristi, you raced in Tokyo without any crowds, so what was the racing like today with some crowd noise? Was that different? Weird? Or about what you expected? Kristi Wagner - Honestly, I heard it a lot more in the warm up than I did during the race. It was weird to see all the people walking down, when we're driving in, but I feel pretty singularly focused on what we're doing on the water. It is awesome, and this Olympics has felt very different. Literally nothing has been the same, but I am happy to [experience them] in this order. row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

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row2k - Kristi, you raced in Tokyo without any crowds, so what was the racing like today with some crowd noise? Was that different? Weird? Or about what you expected? Kristi Wagner - Honestly, I heard it a lot more in the warm up than I did during the race. It was weird to see all the people walking down, when we're driving in, but I feel pretty singularly focused on what we're doing on the water. It is awesome, and this Olympics has felt very different. Literally nothing has been the same, but I am happy to [experience them] in this order. row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

For Vitas and Wagner, who earned a bronze in Belgrade last year, the performance felt a bit off, even though it secured them a spot in Tuesday's semifinal and we asked them about their time together as a crew. row2k - Sophia, you talked in the press conference on Thursday about how Josy Verdonkschot [ed, the US High Performance Director] has kept this crew together for three years, and how that experience together has given you what you called a "boost" coming into these Games. Can you talk about how you've been progressing as a crew and been able to come in to this regatta with a shot at medaling? Sophia Vitas - Being consistent in practice is all we can really do. We’re not trying to do anything outside of our realm here. It’s all just executing what we’ve been training for the past three months, so we’re just trying to do that and what we did today was not that. Trying to find it for the next round is the goal. row2k - How do you as feed off the other US boats in training? It sounds like that is a key element of the program. Sophia Vitas - Everyone is extremely competitive, and we have a pretty fast team, so it's really fun to jive off of everyone's energy and speed. It's been a huge help these past couple years to have everyone together in the same space. row2k - Kristi, you raced in Tokyo without any crowds, so what was the racing like today with some crowd noise? Was that different? Weird? Or about what you expected? Kristi Wagner - Honestly, I heard it a lot more in the warm up than I did during the race. It was weird to see all the people walking down, when we're driving in, but I feel pretty singularly focused on what we're doing on the water. It is awesome, and this Olympics has felt very different. Literally nothing has been the same, but I am happy to [experience them] in this order. row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

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The US women's double of Sophia Vitas and Kristi Wagner advanced on the first day of racing, but took third in their heat behind a New Zealand crew they'd beaten on their way to a win at the Lucerne World Cup, and a GB W2x that had to come through the final qualifier. For Vitas and Wagner, who earned a bronze in Belgrade last year, the performance felt a bit off, even though it secured them a spot in Tuesday's semifinal and we asked them about their time together as a crew. row2k - Sophia, you talked in the press conference on Thursday about how Josy Verdonkschot [ed, the US High Performance Director] has kept this crew together for three years, and how that experience together has given you what you called a "boost" coming into these Games. Can you talk about how you've been progressing as a crew and been able to come in to this regatta with a shot at medaling? Sophia Vitas - Being consistent in practice is all we can really do. We’re not trying to do anything outside of our realm here. It’s all just executing what we’ve been training for the past three months, so we’re just trying to do that and what we did today was not that. Trying to find it for the next round is the goal. row2k - How do you as feed off the other US boats in training? It sounds like that is a key element of the program. Sophia Vitas - Everyone is extremely competitive, and we have a pretty fast team, so it's really fun to jive off of everyone's energy and speed. It's been a huge help these past couple years to have everyone together in the same space. row2k - Kristi, you raced in Tokyo without any crowds, so what was the racing like today with some crowd noise? Was that different? Weird? Or about what you expected? Kristi Wagner - Honestly, I heard it a lot more in the warm up than I did during the race. It was weird to see all the people walking down, when we're driving in, but I feel pretty singularly focused on what we're doing on the water. It is awesome, and this Olympics has felt very different. Literally nothing has been the same, but I am happy to [experience them] in this order. row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

Kristi Wagner - Honestly, I heard it a lot more in the warm up than I did during the race. It was weird to see all the people walking down, when we're driving in, but I feel pretty singularly focused on what we're doing on the water. It is awesome, and this Olympics has felt very different. Literally nothing has been the same, but I am happy to [experience them] in this order. row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

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Sophia Vitas - Everyone is extremely competitive, and we have a pretty fast team, so it's really fun to jive off of everyone's energy and speed. It's been a huge help these past couple years to have everyone together in the same space. row2k - Kristi, you raced in Tokyo without any crowds, so what was the racing like today with some crowd noise? Was that different? Weird? Or about what you expected? Kristi Wagner - Honestly, I heard it a lot more in the warm up than I did during the race. It was weird to see all the people walking down, when we're driving in, but I feel pretty singularly focused on what we're doing on the water. It is awesome, and this Olympics has felt very different. Literally nothing has been the same, but I am happy to [experience them] in this order. row2k - When you came in and saw the spectators, does that make "The Olympics" feel more real? Kristi Wagner - Yes and no. Out there on the water, it feels the same. Like Sophie was saying, our team has really high standards, and people are really competitive. So any time we're racing, if that's in practice, or at a World Cup or a world championship, or even this, you have to bring your A game. We didn't do that as well as we could have today. That's a little frustrating, but it's a long week. row2k - So what kind of advice would you give your younger self, or maybe to somebody you are coaching, about switching on to your A game? Sophia Vitas - I think giving ourselves a moment to be upset and then moving on to the next one, that's really all we can do. Just not dwell on it too much. Full results from today's racing can be found here, and more information about following the Olympic Regatta is on row2k's Olympics Resources page.

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