In the second half, the Marian Ancilla defensive effort was even better, as they limited Community Christian to just 7 points in the entire half, all in the third quarter. What's more impressive is, they did so without applying full-court pressure at all and just playing sound half-court man-to-man. They forced the Lions into a 7-56 shooting effort, while all 12 Chargers played 10 or more minutes each.

The Women's Basketball team is back in action on Wednesday, December 4th, when they host Henry Ford College. The game is scheduled for a 5:30 p.m. start at the LifePlex, and it's part of a double-header with the Men's team. Please come out and support the Chargers, if you are able!!

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Nov 27, 2022 — Each bearing (or pair of bearings) at each wheel has to support the entire weight of that corner of the car. Furthermore, the wheel turns ...

Sophomore wing De'Mour Watson played 16 minutes in her third game back from a January injury, and she led the Chargers with 17 points on an impressive 8-11 shooting. She added 5 rebounds and 3 assists to her stat line, as she continues to ramp back up to 100%. There were additional great efforts by all involved.

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As the game started, the opening lineup jumped out to a 14-0 lead. But the Lions fought back and closed the quarter on an 11-7 run, making it 21-11 after one period. The second quarter was very similar, with an early push by the Chargers, followed by some quick points from the Lions, but by halftime the lead had grown to 48-19.

"Those types of games are always tough to play. I was proud of our focus, and especially with how much it improved as the game went on," complimented Head Coach Ryan Gould. "We have one more opportunity to play before we shut it down for finals, so we would like to continue our improvements from the last couple of weeks."

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I've been using a Rhinomed Turbine for Riding to open my nose so I can avoid mouth breathing as much. I tend to have issues getting enough air volume without a Nasal Dilator to keep up with aerobic activity, but I'm able to go up to about 165bpm Heart Rate efforts only nose breathing when using one of these devices. This seems to help a lot during colder temps as well when I don't want to mask up (to prevent wheezing -w- exercise induced asthma) since nose breathing does help warm the air a bit before it hits the lungs.

Apr 25, 2023 — A humming noise in the car getting louder with speed: This can happen when the bearing isn't properly lubricated. The bearings rub on the race ...

The Turbine was endorsed by Chris Froome, so that was the one I gave a shot first. I found the Large size works for me for cycling, as the medium is too small and falls out easily. Though, I've taken to using my medium sized one that doesn't work well to keep my nose open while sleeping to stop the need for mouth breathing at night. It's not the most comfortable solution, but so far the most effective at opening my nose enough to keep up with breathing at a moderate pace and climbing hills.

Nose breathing has really helped me pace myself and avoid wheezing in temps around 32F/0C. I've also been wearing it in conjunction with my Coldavenger Outlaw mask without much issue for colder temps. I forgot to put the dilator in this morning under my coldavenger and was short of air and was struggling for breath trying to only nose breathe while climbing on my morning commute at about 22F (I was fine and pedaling faster while wearing it yesterday). So, I think I'm sticking with using some sort of nasal dilator as a relatively cheap solution.

Fwiw: a lot of people don’t have issues breathing through their nose. Unfortunately, I’m one of those folks who (for athletic activities especially) needs a some type of aid.

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202162 — Also check the input shaft itself. A bit forward of the tapered roller bearing is where the oil seal rides. A scratch or heavy wear in this area ...

As final exams approach, the Marian Ancilla Women's Basketball team is finishing the semester with a pair of home games against Detroit-based teams. Saturday afternoon, they hosted Community Christian College. It was a pretty on-sided game throughout, with the Chargers using a strong defensive effort to win, 95-26.

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Smoking wheels are typically the result of a wheel bearing grinding out so badly that the resulting heat sets fire to the grease inside. Of course, this can be ...

The biggest issue is it's been difficult to "snot rocket" while wearing them and clear runny snot. Keeping a handkerchief handy in my jacket pocket has become standard practice.I tried breathe right strips first, but they constantly fell off mid ride and it was difficult to place a fresh one on a sweaty nose. Though, while they were on, they were nearly as effective.

Sophomore Maykayla Washington-Cobb nearly posted a double-double off the bench, with 11 points and 9 rebounds in just 13 minutes. Freshman Aaliyah Keil contributed 12 points, 6 assists, 4 rebounds, and 4 steals, while fellow Freshman Santana Eubanks added 11 points and 6 rebounds. Sophomore Nasiya Gause was a fifth Charger in double figures with 13 points on the afternoon.